top of page

This is a place for personal stories and conversations that we normally don't have. Here we feature warriors, neuroscientists, psychiatrists, clinical psychologists, researchers and authors.

banner-18sep-2024.jpg
Meet Amelia

Featured Experts

dr-amit-sen.jpg
Dr Amit Sen

Psychiatrist, Children First

dr-sen-v2.png
play-button.png

BULLYING: THE VIOLENCE WE IGNORE 

dr-sameer.jpg
Dr Samir Parikh

Psychiatrist, Fortis Hospitals

dr-sameer-1.jpg
play-button.png

ONLINE GAMING & PORN ADDICTION || Psychiatrist Dr Samir Parikh

dr-sameer-2.jpg
play-button.png

(HINGLISH) आत्महत्या : तथ्य & मिथक / SUICIDE: MYTHS & FACTS 

dr-sameer-3.jpg
play-button.png

WHAT YOU DIDN'T KNOW ABOUT DEPRESSION

dr-sameer-4.jpg
play-button.png

HANDLING LOCKDOWN BLUES

dr-sameer-5.jpg
play-button.png

LONELINESS & HOW TO TACKLE IT

dr-sanjeev-jain.png
Dr Sanjeev Jain

 Professor Emeritus, NIMHANS

dr-sanjeev-2.jpg
play-button.png

WHY ARE THE 20's SO TOUGH? A BRAIN DEVELOPMENT PERSPECTIVE

dr-vandita-dubey.png
Dr Vandita Dubey

Clinical Psychologist

dr-vandita-2.jpg
play-button.png

YOUR BELIEF AFFECTS YOUR RELATIONSHIP

dr-vandita-3.jpg
play-button.png

HOW TO GET OVER PANDEMIC ANXIETY

dr-vandita-4.jpg
play-button.png

REMOVING NEGATIVE BELIEFS CAN CHANGE YOUR LIFE

dr-vandita-5.jpg
play-button.png

NAVIGATING GRIEF AND SORROW

dr-vandita-6.jpg
play-button.png

YOUR BELIEFS AROUND HEALTH

dr-VIDITA VAIDYA.jpg
Dr Vidita Vaidya

Professor and Neuroscientist, TIFR Mumbai

dr-VIDITA-VAIDYA-1.jpg
play-button.png
DR ARPAN BANERJEE.jpg
Dr Arpan Banerjee

National Brain Research Centre

DR ARPAN BANERJEE-1.jpg
play-button.png
dr-sandeep.jpg
Dr Sandeep Deshpande

Psychiatrist & Specialist in Psycho-Sexual Medicine

dr-sandeep-1.jpg
play-button.png

Zen Brain 

LIVING WITH A NARCISSIST? DR SACHIN BALIGA
29:16

LIVING WITH A NARCISSIST? DR SACHIN BALIGA

Do you live with a narcissist? Whether a parent, sibling, partner or a friend...is it just a personality trait or do they show signs of a narcissistic personality disorder? When is it time to worry? *Narcissism vs Narcissistic Personality Disorder *Growing up with a parent with a Narcissistic Personality Disorder *Living with a partner who manipulates and gaslights *When victims need help *Stepping out of victimhood and taking back control *Building self-esteem *Narcissists can be flamboyant or introverts, but self-centred *Why we need narcissists in society & the Arts #narcissist #narcissiticabuse #narcissisticpersonalitydisorder #selfesteem #selfawareness #selfawarenessjourney #selfconfidence #mentalhealth #emotions Zen-Brain.com: India’s first independent platform that discusses #Emotions​​ #MentalHealth #Self​​ #Relationships​​ ​​ #Mind​​ #BRAIN​​ #RewiringYourBrain​​ #Neuroscience with the best Specialists - #Psychologists​​ #Psychiatrists​​ #Researchers​​ #Authors DISCLAIMER: Zen-Brain features conversations with subject experts on issues arising in their fields of expertise. The content of the program is in no manner intended to or should be used as, a substitute for professional advice, diagnosis or treatment. Neither the creator of the program nor the experts expressing their views therein shall be liable in any manner whatsoever to any person acting on the basis of the content in disregard of this disclaimer. Let some conversations simply remain conversations!
PERSONAL BOUNDARIES WITH CLINICAL PSYCHOLOGIST DR VANDITA DUBEY
37:38

PERSONAL BOUNDARIES WITH CLINICAL PSYCHOLOGIST DR VANDITA DUBEY

In most Indian families , the concept of PERSONAL BOUNDARIES is alien… Personal Boundaries are 'unwritten yet assumed LIMITS or LINES drawn between two people or groups of people. Besides people one doesn't know...why is it necessary to maintain boundaries with parents, spouses, friends and even children... Join Shruti Verma Singh & Clinical Psychologist Dr Vandita Dubey in a candid chat on boundaries... *What are personal boundaries and how can you build them? *Setting boundaries with your parents as an adult *Setting boundaries/ ground rules in relationships & marriage ...between the two of you but also with outsiders. *Stop 'people pleasing' and learn to say 'NO!' *Negotiating boundaries at the workplace knowing there are consequences. #boundaries #emotions #relationships #psychology Zen-Brain.com: India’s first independent platform that discusses #Emotions​​ #MentalHealth #Self​​ #Relationships​​ ​​ #Mind​​ #BRAIN​​ #RewiringYourBrain​​ #Neuroscience with the best Specialists - #Psychologists​​ #Psychiatrists​​ #Researchers​​ #Authors DISCLAIMER: Zen-Brain features conversations with subject experts on issues arising in their fields of expertise. The content of the program is in no manner intended to or should be used as, a substitute for professional advice, diagnosis or treatment. Neither the creator of the program nor the experts expressing their views therein shall be liable in any manner whatsoever to any person acting on the basis of the content in disregard of this disclaimer. Let some conversations simply remain conversations!
SEXUAL TRAUMA & SHAME: SEX THERAPIST & AUTHOR NEHA BHAT
51:00
ACTOR KUBBRA SAIT ON BROTHER'S DEPRESSION
02:31

ACTOR KUBBRA SAIT ON BROTHER'S DEPRESSION

WATCH THE FULL INTERVIEW: (LONG) "BOLLYWOOD: The Mental Health Minefield" with Actor KUBBRA SAIT & Director SAMAR KHAN https://www.youtube.com/watch?v=ctF-BxI4oZA #danishsait #depression #kubbrasait #mentalhealth #mentalhealthawareness #mentalhealthmatters SUICIDE PREVENTION Helpline Numbers To Remember : Roshni +914066202000/66202001 11.00 am to 9.00 pm (Mon to Sat) Languages: English, Hindi Hyderabad-based suicide intervention Centre. Sneha India Foundation +914424640050 Languages: English, Hindi They’re a 24X7 helpline in Chennai, India. Open for visits from 8.00 a.m. – 10.00 p.m. Connecting... +919922001122 English, Hindi 12pm – 8pm all days suicide prevention NGO for the youth. 12pm – 8pm all days distressmailsconnecting@gmail.com FORTIS NATIONAL HELPLINE number +918376804102 run by psychologists 24x7 Zen-Brain.com: India’s first independent platform that discusses #Emotions #Self #Relationships #Health #Mind #BRAIN #RewiringYourBrain #Epigenetics with the best #Psychologists #Psychiatrists #Researchers DISCLAIMER: Zen-Brain features conversations with subject experts on issues arising in their fields of expertise. The content of the program is in no manner intended to or should be used as, a substitute for professional advice, diagnosis or treatment. Neither the creator of the program nor the experts expressing their views therein shall be liable in any manner whatsoever to any person acting on the basis of the content in disregard of this disclaimer. Let some conversations simply remain conversations.!
HOOKUPS, BREACH OF CONSENT & SEXTORTION: WHAT YOU NEED TO KNOW!
01:05:38

HOOKUPS, BREACH OF CONSENT & SEXTORTION: WHAT YOU NEED TO KNOW!

We went in wanting to talk about sex, arousal, and pleasure....with a psychiatrist specialising in psycho-sexual issues, Dr. Sandip Deshpande, Public Health Anthropologist and Sex Educator Artika Singh, and Psychologist Arjun Gupta who specialises in Men's Mental Health! What we ended up talking about is the complete lack of sex-ed amongst youngsters, whose only exposure to sexuality is internet porn! A dangerous trend of hook-up culture that compromises safety! However, that's not all, the grey areas of consent, where someone doesn't even realise that there's been a breach! But the most dangerous of them all - sextortion! Unsuspecting whatsapp video calls and AI-generated "deepfake" videos are more common than we think! Watch to understand and remain vigilant! #sex #consent #sextortion #mentalhealth CONTACT FOR ANY SEX-RELATED ISSUES: https://www.allohealth.care/ CONTACT TO ADDRESS ISSUES RELATED TO SEXUAL ABUSE (FEMALE, MALE & LGBTQIA+) https://enfoldindia.org/ REPORT A CYBER CRIME : National Cyber Crime Reporting Portal: https://cybercrime.gov.in/ Are there laws that tackle SEXTORTION? Courtesy: https://www.legalserviceindia.com : In India, there is no explicit law that expressly covers the crime of sextortion, although numerous laws recognize one or the other aspects of sextortion. Here is a need to check whether present laws are enough to combat it. 1. The laws governing sexual harassment of women at Workplace Act 2013, aims to protect women at the workplace, and the protection is limited only to female workers, while sextortion is not gender-specific. 2. Section 354 of IPC, is a protection against sexual assault, and criminal force used to outrage the modesty of a woman, and does not cover the distinct dynamics of this crime. 3. Section 376, is a law punishing rape, done in different capacities, one of which is rape due to the abuse of authority. 4. Section 384 of IPC, a law against extortion, however, does not cover the sexual element involved with it. 5. The Protection of Children from Sexual Offences Act, 2012. It is a gender-natural legislation, dealing with child sexual abuse. It widely addresses the cases of sexual assault but is limited to children. 6. IT Act, 2000 stipulates certain sexual offenses dealing with cybercrime, though it also does not cover the changing aspects of cybersexual crime. STOCK VIDEO COURTESY : PEXELS.COM : cottonbro studio : A Man Drinking Black Coffee Jack Sparrow: Couple Holding Hands cottonbro studio: Over the Shoulder Shot of a Person Using Tinder Pavel Danilyuk: Close-Up Video Of Couple Holding Hands RDNE Stock project: Bullying Inside A Classroom PIXABAY.COM : SamuelFrancisJohnson: Mobile Phone Man Chat free stock video Zen-Brain.com: India’s first independent platform that discusses #Emotions​​ #MentalHealth #Self​​ #Relationships​​ ​​ #Mind​​ #BRAIN​​ #RewiringYourBrain​​ #Neuroscience with the best Specialists - #Psychologists​​ #Psychiatrists​​ #Researchers​​ #Authors DISCLAIMER: Zen-Brain features conversations with subject experts on issues arising in their fields of expertise. The content of the program is in no manner intended to or should be used as, a substitute for professional advice, diagnosis or treatment. Neither the creator of the program nor the experts expressing their views therein shall be liable in any manner whatsoever to any person acting on the basis of the content in disregard of this disclaimer. Let some conversations simply remain conversations!
A FIT LIFE WITHOUT LIMBS : SHALINI SARASWATHI
55:50

A FIT LIFE WITHOUT LIMBS : SHALINI SARASWATHI

It could happen to anyone... In 2012, when Shalini was 32 years old, she and her husband went to Cambodia on a holiday. She was pregnant at the time. A month after they got back, Shalini came down with high fever and had to be hospitalised! Doctors thought it was malaria or dengue but it was a rare bacterial infection known as Rickettsial with Morts, which spreads through dog ticks! Shalini lost her baby, endured multiple organ failures, and slipped into a coma. A year later, she lost both her hands and had to have her legs amputated. Today, she's not just a blade runner but a fitness enthusiast and an advocate for Disability Rights. Follow her on Instagram @shalinisaraswathi #shalinisaraswathi #bladerunner #mentalhealth VIDEO COURTESY: Pexels.com Taryn Elliott Woman walking barefoot on the sand ROMAN ODINTSOV Silhouette of a Couple Standing Outdoors While Holding Each Other's Hands cottonbro studio Combing Dark Hair ArtHouse Studio A Person Putting a Glass of Raspberries in a Blender SHVETS production Gently Touching a Woman's Face Zen-Brain.com: India’s first independent platform that discusses #Emotions​​ #MentalHealth #Self​​ #Relationships​​ ​​ #Mind​​ #BRAIN​​ #RewiringYourBrain​​ #Neuroscience with the best Specialists - #Psychologists​​ #Psychiatrists​​ #Researchers​​ #Authors DISCLAIMER: Zen-Brain features conversations with subject experts on issues arising in their fields of expertise. The content of the program is in no manner intended to or should be used as, a substitute for professional advice, diagnosis or treatment. Neither the creator of the program nor the experts expressing their views therein shall be liable in any manner whatsoever to any person acting on the basis of the content in disregard of this disclaimer. Let some conversations simply remain conversations!
ADOPTED KIDS & MENTAL HEALTH II DR SONYA MEHTA (PSYCHOLOGIST)
01:00:50

ADOPTED KIDS & MENTAL HEALTH II DR SONYA MEHTA (PSYCHOLOGIST)

Yes, research says that adopted kids are more likely to go through mental health issues like depression, anxiety, and self-identity issues. But the good news is that these issues can be tackled in a loving environment, by speaking to other adopted children or adoptive parents or by seeking professional help (if required). We delve into some oft-asked questions in a candid chat with Psychologist Dr Sonya Mehta and look to answer some questions uppermost in the minds of some adopted kids and their adoptive parents. Helping us navigate is Ahona Chatterjee, someone who's herself adopted! #adoptedchild #mentalhealth #adoptionjourney Zen-Brain.com: India’s first independent platform that discusses #Emotions​​ #MentalHealth #Self​​ #Relationships​​ ​​ #Mind​​ #BRAIN​​ #RewiringYourBrain​​ #Neuroscience with the best Specialists - #DOCTORS #Psychologists​​ #Psychiatrists​​ #Researchers​​ #Authors DISCLAIMER: Zen-Brain features conversations with subject experts on issues arising in their fields of expertise. The content of the program is in no manner intended to or should be used as, a substitute for professional advice, diagnosis or treatment. Neither the creator of the program nor the experts expressing their views therein shall be liable in any manner whatsoever to any person acting on the basis of the content in disregard of this disclaimer. Let some conversations simply remain conversations!

Disclaimer

Zen-Brain is an independent digital media platform that focuses on creating content around neuroscience, emotional and mental health. We feature personal stories and conversations with experts, including neuroscientists, psychologists, psychiatrists, researchers, and authors. Please note that any video, articles, blogs or any other material on the Zen-Brain website, or social media is in no manner intended to or should be used as a substitute for professional advice, diagnosis or treatment. 

Neither the creator of the program nor the experts expressing their views therein shall be liable in any manner whatsoever to any person acting on the basis of the content in disregard of this disclaimer.

Please also note that Zen-Brain does not provide psychological, psychiatric or any other related services. The organisations, helplines, hospitals, and psychiatric facilities featured on our website are solely provided to assist anyone seeking these services. We do not take any payment to feature the names on our website, and we are not associated in any form with anyone featured on the website. Furthermore, we do not endorse any of the organisations or professionals featured on Zen-Brain and we cannot take any guarantee for the services provided by any of them.

bottom of page